A miscarriage can be such a heartbreaking detour on the journey to parenthood. It brings a wave of profound loss, guilt, and isolation,...

So many people talk about wanting that “college experience,” but do we really even know what that means? Dating in college can be a wild...

Your attachment styles really shape who you are and how you see yourself. But hey, you can always tweak a quality or feature that you're...

Ever find yourself in the same tricky relationship patterns, no matter who you're with?  Are you prone to disengage from a relationship...

As I sit with my clients I often hear “ I feel so heartbroken” or “ I feel out of sorts and I can’t explain it”, and as we talk more it...

Gift-giving can be a challenge, but with some thought and care, you can pick som ething truly special that uplifts mental health,...

Rest is more than just catching those Zz's!  Ever had one of those nights where you slept like a baby but still woke up feeling drained? ...

Exam stress - parental guide  Be organised A consistent routine at home can help everyone feel at ease when life gets stressful. Being...

Be it board exams or some competitive exams like NET, JEE or NEET or maybe it’s those school exams or mid-terms! Feeling that pressure...

There could be a plethora of reasons for your partner to be commitment phobic. It could be poor childhood experience or someone with...

Have you experienced extreme tiredness that is not just physical? Are you under constant stress? Do you frequently feel emotionally...

The word "stress" is used a lot, and it can mean different things to different people. Is there a one-size-fits-all definition of stress?...

Have you heard of the TV serial ‘ Saubhagyavati Bhava’ ? Before any of this was widely discussed, Indian TV makers represented it. They...

Have you checked out ' Mind the Malhotras ' or maybe you’re a fan of the American sitcom, ' Couples Therapy' ?  Whether it’s from a show...

1. Diaphragmatic Breathing (Abdominal Breathing) This technique focuses on using your diaphragm, a muscle located just below your lungs,...

Let's dive straight into it : Mindfulness Exercise Mindfulness is the ability to live in the moment fully without any negative thoughts....

A mental disorder is defined as a spectrum of disorders impacting cognitive, affective, and behavioural functioning, in most cases...

Substance Use Disorder (SUD) is a condition where a person has an uncontrollable urge to use substances like alcohol, tobacco, or drugs,...

Somatic Symptom Disorder (SSD) occurs when a person is overly focused on physical symptoms like pain, weakness, or shortness of breath....

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...