“Sometimes the most productive thing you can do is pause.”   We’ve all had those days when life feels like a race. You wake up already...

Maya, a 28-year-old teacher, loved her job but often felt stressed. One afternoon, after a disagreement with a colleague, she left the...

In 2025, mental health is not just a wellness perk; it is a strategic priority. Companies that ignore employee well-being are...

Caring for a loved one with Alzheimer’s or dementia can be really tough. The behaviour and personality changes can be so challenging to...

Grief is a journey that none of us can truly prepare for, yet it’s a path that so many of us will walk at some point in our lives....

When it comes to helping someone with anger issues, the key thing is to really understand what your role is in the situation. You're not...

Attention-deficit/hyperactivity disorder (ADHD) is a neurological, mental health disorder in which individuals experience chronic issues...

Parents today are balancing so much! From taking care of the little ones and keeping the house in order to finding time for self-care and...

Emotional maturity opens the door to a truly fulfilling life! So many of us face challenges when it comes to managing our emotions and...

Have you seen ‘ Dil Dhadkne Do ’ or maybe ‘ Kapoor and Sons’ ? Did you relate with family dynamics? Or maybe you know someone who has the...

If you're familiar with the term "EMDR" (which stands for "Eye Movement Desensitization and Reprocessing"), you may have some...

Christmas vibes have faded, and here we are, embracing January's call for fresh resolutions and new goals! New Year's resolutions can be...

Infidelity, Cheating , Affair, Betrayal or Extra Marital Affair you can call it whatever you want but the ground reality is that they can...

Parenting styles totally matter and play a big role in shaping a child's development! But don’t forget, there are so many other factors...

The holiday season has officially arrived, if you haven't already noticed. Walking into a retail store during this season feels like...

Getting cozy and winding down before bed is key to drifting off and enjoying a restful night!  From gentle stretches to soothing tunes,...

When starting therapy, do you know what questions to ask your therapist? Beginning this journey can somehow be intimidating, especially...

Talking to your parents about needing therapy as a teen can feel super daunting. Feeling a bit anxious about how they'll respond? ...

So, What Exactly is Sexuality? Sexuality is a term we use to talk about getting to know our bodies and the connections we have with...

Noticing a shift in your teen’s mood and behaviors? It might be a sign that they’re going through something emotionally. Understanding...