The symptoms of mild depression are similar to those of severe or moderate depression but less intense.

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Each person may have slightly different symptoms. A person with mild depression may experience:

• Lasting sad, anxious, or “empty” mood

• Less ability to concentrate, think, or make decisions

• Less energy

• Fatigue

• Feeling hopeless

• Weight or appetite changes because of eating too much or not enough

• Changes in sleep patterns, such as fitful sleep, inability to sleep, waking up early morning, or sleeping much more than usual

• Low self-esteem

Many people with mild depression can manage these distressing symptoms, but they may have a minor effect on their social and work life. Although other people may not notice symptoms of mild depression in an individual, they can take a toll on the person experiencing them.

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Mild symptoms can also occur between relapses or as warning signs of more severe depression.

A person who experiences new or worsening symptoms should seek medical help.

 

                                                                       

 

People with mild depression can ask their doctor about medication, but they may prefer to start with lifestyle alterations.

• Diet

• Physical exercise, either at the gym, walking, cardio, or yoga

• Recreational activities, which can offer distraction and social interaction

• Music therapy

• Relaxation and meditation

• Improving sleep habits or maintaining good sleep hygiene

• Emotional support from friends and family

• Interacting with pets and animals

• Reducing the use of alcohol and tobacco

• Mindfulness techniques

• Having a routine

 

A plant-based diet will provide more nutrients, including antioxidants than one that is high in fat, sugar, and highly processed ingredients.

 

If these do not help, please seek professional help.

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