Read & Reflect
Practical reflections, mental wellness tools, gentle guidance, and honest conversations for everyday life.
20 result(s) by Humming Minds Team.
If they leave their room messy, it's okay. Remember they are already under stress so, don't pressurize them for extra chores. That said though, a clean environment is conducive to study; so helps them organize the space.
Substance Use Disorder (SUD) is a condition where a person has an uncontrollable urge to use substances like alcohol, tobacco, or drugs, even when they know it’s causing harm. This intense focus on the substance can interfere with daily life, leading to problems at work, school, and in relationships.
Anxiety disorders are the most common mental health conditions in the world, affecting 301 million people in 2019. These disorders involve feelings of fear and worry that are much more intense and lasting than what people normally experience. Anxiety can make everyday tasks like going to school, working, or socializing difficult. Although there are effective treatments, only about 1 in 4 people with anxiety disorders receive help.
Caring for a loved one with Alzheimer’s or dementia can be really tough. The behaviour and personality changes can be so challenging to navigate. Aggressiveness, hallucinations, wandering, and struggles with eating or sleeping can really take a toll. Remember, you're not alone in this journey as a caregiver.
When it comes to helping someone with anger issues, the key thing is to really understand what your role is in the situation. You're not in charge of how others feel, and you really shouldn't feel like you have to make your loved one happy all the time. It's really important to set clear boundaries, show what healthy communication looks like, and encourage your loved one to get some help.
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Attention-deficit/hyperactivity disorder (ADHD) is a neurological, mental health disorder in which individuals experience chronic issues with inattention, hyperactivity and/or impulsivity. Onset of ADHD starts in childhood, and typically persists throughout adulthood. Without treatment, adult ADHD symptoms can have severe consequences on social, academic, and/or occupational daily functioning. This blog will help you recognize common adult ADHD symptoms. Understanding ADHD is the first step toward finding strategies to thrive in your personal and professional life.
Parents today are balancing so much! From taking care of the little ones and keeping the house in order to finding time for self-care and nurturing those important friendships and partnerships. This juggling act gets even trickier with that constant “keeping up with the Joneses” vibe we see online. Sometimes it feels like a race, with everyone trying to show off their kids' achievements. It can really bring on those feelings of not measuring up and add a lot of pressure.
Emotional maturity opens the door to a truly fulfilling life! So many of us face challenges when it comes to managing our emotions and bouncing back in both our personal and professional lives. It's tough out there! Stress, childhood experiences, and not having the best role models can really hold us back. Let's work on those coping skills and rise above!
Have you seen ‘Dil Dhadkne Do’ or maybe ‘Kapoor and Sons’? Did you relate with family dynamics? Or maybe you know someone who has the same family dynamics? Or maybe those films were eye opener for you and your family is straight outta 90s movie with perfect everything. Whatever it maybe but toxic family or dysfunctional family isn’t unheard of.
Before we can understand EMDR, we need to know about memories. Francine Shapiro came up with both EMDR and a popular way to explain memory, says that our brains store memories of traumatic events and bad situations differently than they store normal memories.
Christmas vibes have faded, and here we are, embracing January's call for fresh resolutions and new goals! New Year's resolutions can be such a rollercoaster! Whether you're aiming to get fit, go green, or dive into a new hobby, it’s wild how some habits just click while others fade away. Here are some tips to help you crush those new routines.
Infidelity, Cheating , Affair, Betrayal or Extra Marital Affair you can call it whatever you want but the ground reality is that they can hit hard, leaving deep scars and leading to some really intense situations. It can spiral into depression, domestic violence, breakups, divorce, or even worse. It's something we see everywhere, even in the strongest relationships.
The holiday season has officially arrived, if you haven't already noticed. Walking into a retail store during this season feels like stepping into a whirlwind of Christmas trees, Santa Claus with his reindeer, festive decorations, and the unmistakable sound of Mariah Carey belting out “Oh Holy Night”! ‘It’s that time of year!
Sleep hygiene consists of consistent routines and practices that promote better sleep, including winding down before bed, establishing a calm environment, and preparing both your mind and body for rest. A consistent schedule helps your body recognize when it's time to sleep.
When starting therapy, do you know what questions to ask your therapist? Beginning this journey can somehow be intimidating, especially if it’s your first experience with therapy. Knowing which questions to ask can help you feel more at ease, ensure you’ve found the right therapist, and guide you toward better mental health outcomes.
Talking to your parents about needing therapy as a teen can feel super daunting. Feeling a bit anxious about how they'll respond? Whether it's overreacting, getting upset, or just brushing off your request for help, it's totally normal to have those thoughts! We totally get where you're coming from. It's always a good idea to plan out what you want to say ahead of time. Think about what challenges you're facing and how you envision therapy making a difference for you.
Sexuality is a term we use to talk about getting to know our bodies and the connections we have with others. This terminology covers everything about us – our values and beliefs, our bodies, sex, desires, relationships, gender, behaviors, fantasies, thoughts, and feelings. Identities such as gay, lesbian, and sapiosexual are all about how people experience their sexual orientations
Noticing a shift in your teen’s mood and behaviors? It might be a sign that they’re going through something emotionally. Understanding the signs and symptoms of depression in teens is key for parents to know how to support their child!
A miscarriage can be such a heartbreaking detour on the journey to parenthood. It brings a wave of profound loss, guilt, and isolation, and can sometimes lead to struggles with mental health like depression and anxiety. Healing from a miscarriage takes time. Embrace your feelings, create special rituals to honour your loss, and don’t hesitate to reach out for support. You’re not alone in this journey.
Ever been in that weird space with someone where it’s like, kinda something but not really? Feeling all the feels and navigating through the unknown. Welcome to the vibe of situationships! It's that space where friendship meets romance, and things get a little hazy. Are you feeling confused?
