Tanisha Poddar
Counselling Psychologist
About Therapist
For me, therapy is a shared journey rather than a destination. I walk beside you as your co-passenger, creating a safe and nurturing space where you feel truly heard, understood, and gently supported.
I believe therapy is not only about easing struggles, but also about helping you reconnect with your inner strength, cultivate resilience, and find clarity in the moments that matter most. Each session is a collaborative step forward, rooted in empathy, connection, and the belief that healing unfolds from within. Together, we will explore the depths of your experiences with compassion and curiosity, uncovering patterns, opening new perspectives, and developing practical, meaningful steps toward lasting change.
Languages
What I Can Help You With
Depression
Persistent feelings of sadness, emptiness, or loss of interest that affect daily functioning and overall wellbeing.
Anxiety
Excessive worry, nervousness, or fear that can interfere with everyday activities and emotional balance.
Life Transitions
Emotional challenges and adjustments that arise during major life changes such as career shifts, relocation, or relationship changes.
Inner Child Healing
Exploring and healing unresolved childhood experiences that continue to influence emotions, relationships, and self-perception.
Stress Management
Difficulty coping with daily pressures, leading to mental, emotional, and physical strain.
Relationship Issues
Conflicts, communication challenges, or emotional distance affecting personal or interpersonal relationships.
Emotional Wellbeing
Developing greater emotional awareness, resilience, and balance to lead a healthier and more fulfilling life.
Time
Availability: Mon-Sat 10am-7pm
Modes: Online, In-person
Session formats: Video, Walk-in