Read & Reflect
Practical reflections, mental wellness tools, gentle guidance, and honest conversations for everyday life.
2 result(s) in Therapy by Tanisha Poddar.
It’s 2 a.m. You’re lying in bed. The world is quiet, but your mind is anything but. A single thought sneaks in. Maybe it’s a text you haven’t replied to, an unfinished task, or a “what if” that lands heavier than it should. You tell yourself, it’s fine, I’ll think about it tomorrow.
Sometimes life changes in ways you never asked for. Someone you love is gone. A friendship ends. A dream you had doesn’t come true. Your pet dies. Your parents stop talking to each other. And suddenly, everything that once made sense, doesn’t anymore. It’s like someone pressed pause on your world while everyone else kept going.
